Don’t have a clue how to beat the Flu? Keep reading, in 5 minutes you’ll be an expert.

by Wayne Gendel

A contemporary of Louis Pasteur, Professor Claude Bernard stated, “The microbe is nothing, terrain (refers to human organism) is all.” Pasteur, the developer of the germ theory is reported to have said on his deathbed, “I have to agree with Bernard.”

This point is perfectly illucidated by the fact that although all of us are continously exposed to many germs and viruses, only some of us become ill and some are ill consistently. Below are the best ways to stay on top of your health this season. Do some or all of them and you’ll be well on your way to Vibrant Health Now.

Top Ten Ways to Beat The Cold and Flu Bug

10.	Avoid excess alcohol, tobacco and unnecessary medications which tax your immune system and intoxicate the cells.
9.	Keep hydrated, drink plenty of healthy liquids, such as purified structured water, herbal teas and fresh-squeezed juices! Great stress is put on the liver, kidneys and colon by not drinking enough liquids. We tend to drink less in the winter but cells can get overloaded if there is not enough liquids present.
8.	Minimize excess long term stress. One of the best stress relievers, mediation relaxes our mind and bodiy, lowers blood pressure and can immediately boost the immune system. Excess stress suppresses our immune system and our body as a whole. Suicide is the number one cause of death in middle aged men in Canada! Clearly stress is a major epidemic! There is a great saying “It is not how deep you fall, but how high you bounce.” No stress is worth death, just make it a priority to relieve it on a consistent basis.
7.	Avoid overeating. This is one of the biggest factors! Take plant-based Digestive Enzymes to reduce the body’s stress at holiday time.
6.	Exercise. It is crucial to stay active to keep your body systems in top shape. Yoga, walking, swimming, going to health clubs, dancing, making more love are all excellent.
5.	Maintain Healthy Diet. Eat plenty of fresh fruits and vegetables, minimise white flour,  sugar, excess meats and pasteurized dairy products. Add super green foods.  Spirulina, Chlorella, Wheatgrass are all excellent immune boosters!
4.	Avoid vaccines. Estimated 30% plus get the flu within two weeks of getting the vaccine. Those with compromised immune system need NOT tax it further with vaccine  poisons, such as formaldehyde, heavy metals and diseased animal tissue. If you think your body can handle these, please consider studies showing the link between vaccines and increased cancers, balding and many other negative long term effects. In our research only 10% of flu shots given out actually prevent the recipient from getting the flu! Not very good odds where a strong immune system works 100% of the time. More on Vaccines.
3.	Educate yourself. Don’t fall a victim of multi-billion dollar farmaceutical industry advertising compaigns and brain washing that conditions you to follow the crowd and pay top top dollars for drugs and therapies that are only temporarily effective at best and damage your health in the long run. There are many resources on the net, so please research before making important decisions, this is YOUR health we’re talking about.
2.	Take Amla C This is one of the very few truly natural whole food Vitamin C products available. Read the label on your Vitamin C. There are only a few on the market that have ingredients listed. Do not be fooled! Synthetic Vitamin C has at best 20% absorption rate, so you’re wasting your money! Made from Indian Gooseberry – the highest plant source of Vitamin C on Earth, Amla C is 12 times more absorbable than its synthetic counterpart.
1.	When infected use Bio-Safe This is the strongest formula we have found, with clients reporting great results with cold and flu symptoms in one or two doses. A Blend of 8 pure, top quality essential oils that are the most effective for eliminating bacteria, viruses and the like.